Understanding what love is NOT is key to understanding what is genuine and what is counterfeit.
Are you walking on eggshells? Carefully monitoring someone else’s moods? Feeling confused? One moment they’re attentive and you feel like the most important person in the world. The next, they withdraw into icy silence or say something cruel.
What hurts the most isn’t their confusing behavior, it’s the complete lack of repair after these painful episodes.
The narcissist offers no genuine apologies, no interest in how their behavior affects you, and shows no concern for your feelings. Instead, you find yourself apologizing for being ‘too sensitive’,” or for ‘misunderstanding’ them.
You begin to wonder if something is fundamentally wrong with you and your capacity to love… and be loved.
One of the most devastating aspects of narcissistic relationships is the complete absence of LOVE. Instead of love, the narcissist consistently evokes fear. Fear of doing or saying something wrong… and fear of them.
As their hurtful and manipulative behavior begins to escalate, it eats away at your self-esteem and self-worth. You feel as though you are ‘never enough’.
That feeling in your gut that “something is very, very wrong” is accurately telling you that you are perceiving love’s absence.
What you are experiencing is NOT love. And this is very hard to accept, especially when the person hurting you is a family member, romantic partner or close friend.
But the truth is, the longer you stay in denial of who they truly are, the more damage is being done to YOU.
The only way to protect yourself is to take your focus off of them and put boundaries in place. This may look like low-contact or no-contact. Next, you need to rebuild trust in yourself as you learn how to love yourself.
If you are ready to learn the difference between genuine love and its counterfeit, book a coaching session with me below.
Together, we will identify the patterns keeping you stuck so you can reclaim your self-worth and stop allowing people to hurt you and take advantage of you.
This isn’t just about understanding what went wrong — it’s about rewiring your entire relationship blueprint to recognize authentic love and connection when it appears, and to walk away when it does not.
Get support, learn to spot red flags and identify authentic connection from someone who has made the journey from self-abandonment to self-respect.
60 min 1:1 Coaching Session
60-min 1:1 coaching session with Katia. Get to the heart of your issue. This session is ideal if you want to bounce something off me or pick my brain, or if you need clarity on a burning issue.
Coaching is a process that helps to guide you from where you are to where you want to be. I provide a safe space and an objective and empowering environment for you to explore any feelings, thoughts and challenges you are facing.
$225
90 min Breakthrough Session
This 90-min 1:1 Breakthrough session will help you see yourself and your situation in a new light. We’ll also create a plan of action. Leave the session changed, motivated, inspired!
As a coach, I won’t tell you what to do, instead, I use questions to help you uncover the answers for yourself.
$297
3-Session Coaching Package
Work with me more deeply. Includes email support between sessions and if needed, specific homework exercises. SAVE $50 when you book 3 x 60 min 1:1 coaching and mentoring sessions with Katia.
$699
6-week Coaching Intensive
Work with me in a more ongoing way over six weeks. Includes email support between sessions. SAVE $150 when you book 6 x weekly 60 min 1:1 coaching and mentoring sessions with Katia.
Coaching looks towards the future, not the past. As a coach, I won’t tell you what to do, instead, I use questions to help you uncover the answers for yourself.
I provide a safe space and an objective and empowering environment for you to explore any feelings, thoughts and challenges you are facing.
If you are seriously interested, you are welcome to set-up a FREE 30 min Zoom call with me to see if we are a fit. Email katia@selflovejourneys.com
$1350
12-week #SelfLoveJourney Coaching Program
If you’re looking for coaching, mentorship, weekly accountability + support on your healing journey, invest in yourself and your future with the 12-week #SelfLoveJourney Coaching Program.
This is perfect for those of you who struggle to say ‘no’ and consistently please others at the expense of yourself. It will help you find clarity if you’re dealing with a confusing relationship.
During these 1:1 weekly 60 min sessions, you will learn in a very practical way, how to love and value yourself. I teach you skills and give you tools to help you on your healing journey.
The #SelfLoveJourney Coaching Program includes email support between sessions, weekly homework exercises and FREE ebooks/workbooks.
3-months private coaching:
Pay in Full $2,700 // Payment Plan $1350 / 2 months // Payment Plan $900 / 3 months
What’s included:
– 4 one hour coaching zoom calls per month (12 total)
– Email support (Mon-Fri, 9am-5pm EST)
-Access to any live classes and workshops ran during our 3 months together
*all prices are USD
If you are seriously interested, you are welcome to set-up a FREE 30 min Zoom call with me to see if we are a fit. Email katia@selflovejourneys.com
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made…” Psalm 139:13-14
$2700
“It’s hard to put the enormity of what Katia did for me in one 90 min session.”
“I have tried to find a therapist for the last 5 years to help me deal with a difficult relationship. The 8 therapists I tried were useless. I was a therapist myself for 28 years and I was at a complete loss as to how to help myself.
In one 90 min session Katia performed a miracle. She listened to my story patiently and then led me on a path towards healing. She handled my initial skepticism with precise skill quickly allowing me to be open to what she teaches. I felt enormous relief of my depression, guilt and anxiety by her validating the severity of the abuse I experienced. Relief from emotional pain was the goal I wanted to achieve from our session. And she gave me that priceless gift.
She immediately tuned into my underlying feelings so that I felt understood in a way that I’ve been yearning for. I now have hope I will heal and find the inner peace I have been so desperately craving. I am going to continue to meet with Katia knowing that I finally found my guardian angel.”
Laura Vigiano, Therapist LCSW
I had a great experience with Katia.
She shed so much light on things that I did not realize I was holding on to, including false beliefs. The amount of information I got from one session was substantial, and I love how quickly she was able to deliver what I needed to hear to learn and grow. More importantly, I love her emphasis on doing the work ourselves. I am so grateful to have had someone point out my blind spots, and I’m very appreciative of the homework she provides in order to help change so I no longer repeat old patterns. I highly recommend Katia!
Lindsey Merle
Jul 4, 2021
Wow!
Blew my mind away, I am still getting goosebumps typing this! I learned so much about myself in just a few hours, that I am beginning to question everything I thought I knew! This is why I listen to my intuition so much! Thank you so much for this clarity and you have now awakened my curious side to continue working with you!
Gleoneisi Ramirez
May 12, 2020
Meet your Coach.
A healing journey is ultimately a spiritual journey.
Katia is a Certified Life Coach, Certified Assertiveness Coach and a Certified Christian Coach. She also has certifications on grief, deliverance, effective therapy with survivors of narcissistic abuse and clearing negative beliefs. She has also done multiple trainings in trauma-informed healing approaches including parts work. She focuses on self-love and teaches victims of narcissistic abuse how to love and value themselves so they never allow toxic relationships into their lives again!
Having navigated narcissistic abuse herself, she found many secular tools on her #SelfLoveJourney that helped her to heal but they only got her so far. She also spent many years practicing and teaching New Age methods of healing. However, she was convicted to walk away from the New Age and discovered true healing through the power of the Holy Spirit and Jesus Christ. She was delivered from the New Age and now helps others to do the same.
After experiencing narcissistic abuse, betrayal, manipulation, abandonment or rejection, it’s normal to feel traumatized, confused and heartbroken. You may even be angry at God. Katia will work with you to help you love yourself again. A true healing journey does not only lead you back home to yourself, more importantly, it leads you back to Jesus. He is your true Healer.
Frequently Asked Questions
Browse frequently asked questions about my coaching sessions.
What is coaching?
Coaching is a process that helps to guide people in moving from where they are to where they want to be. Coaching looks towards the future, not the past. Coaching is not therapy, counseling, or mentoring.
As a coach, I won’t tell you what to do, instead, I use questions to help you uncover the answers for yourself. I provide a safe space and an objective and empowering environment for you to explore any feelings, thoughts and challenges you are facing.
What is Christian coaching?
In general, coaching is a helping process. It helps some become “unstuck.” It helps others move from where they are to where then want to be. It’s about encouragement, accountability, and cheerleading.
Christian coaching is all of this. However, the approach to Christian coaching is Christ-centered and biblically-based. (Where does God want me to be? vs Secular coaching: where do ‘I’ want to be.)
Do you coach unbelievers of Jesus Christ?
Absolutely! However, my coaching sessions will come from a biblical perspective. I work with clients of all faiths including atheists and one of my most long-standing clients is a Muslim. She is always amazed at how the Holy Spirit works…
Is life coaching right for me?
As a faith-led self-love coach I support you on a journey to rediscover your own strengths and abilities; this can include healing from a divorce, a break-up, a toxic work environment and all forms of narcissistic abuse.
I work with the Holy Spirit to empower you. I provide a toolkit of teachings to help you confidently navigate challenges, overcome barriers and more deeply, to connect with yourself and more importantly, Jesus.
As a coach, I won’t tell you what to do, instead, I use questions to help you uncover the answers for yourself. I provide a safe space and an objective and empowering environment for you to explore any feelings, thoughts and challenges you are facing.
Why should I choose to coach with Katia Beeden?
As your coach, I will hold you accountable. My responsibility is to motivate, challenge and guide you in a loving and encouraging environment. I will ask you tough questions and provide you with focus and structure to clarify what you want to achieve.
Most importantly, in working with me you will have the opportunity to grow spiritually in your relationship with Christ. In addition, you will have the opportunity to grow in your relationships with others, especially family members, as you embrace God’s unique design and walk intentionally toward it.
What happens during a session?
Coaching sessions will typically last between 60 – 90 minutes (depending on the program you choose). Our sessions are conducted remotely via video calls and some of my programs include email support between sessions as well as through instant messaging. For personal comfort, our calls are mostly audio only, and occasionally video unless you specifically request video consultations.
During the session, I ask you questions and I work with the Holy Spirit to incorporate somatic body work to help you to connect more deeply to yourself and your emotions. You will never be forced to make any decisions you don’t feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately in a safe space.
Our coaching relationship is a partnership between you and me. I will gently encourage you to explore how to make positive changes in your life based on your aspirations. I offer support and feedback to help you to stay focused on your goals and will occasionally set you tasks and objectives to work on outside of sessions.
How long is a session?
Each coaching session usually 60 minutes in length unless you specifically booked and paid for a shorter 30 min or longer 90 min session.
Are you available to talk with me between sessions?
Yes, and you can do so by contacting me via email.
How are sessions provided?
Sessions occur via Zoom. You can contact me via email, or DM’s on Instagram.
How many sessions will I need?
The answer to this question varies from person to person. Generally speaking 3-12 sessions are optimal. Coaching sessions are available individually or as a package of 6 or 12.
All first time coaching clients receive a complimentary 30-minute “Introductory” session before entering into any long-term coaching agreements.
Will I have assignments between sessions?
Yes. At the end of session, you will be given an assignment or homework related to that session.
How will my life improve as I receive coaching?
Personal growth and/or spiritual transformation are the expected outcomes of coaching.
Do I need to belong to a certain denomination in order to receive coaching?
No, we are all God’s children. Jesus worked with sinners from all walks of life. My coaching sessions are open to those who belong to any Christian denomination – and those who don’t belong to any denomination.
What is the age requirement in order to receive coaching?
Participants need to be at least 18 years of age in order to receive coaching.
Are you a coach or a counsellor?
I am a coach not a counsellor. However, the healing process is not linear. Recovery does require reflecting back on past behaviors and experiences in order to recognize pattens. I focus more on the here and now. I conduct sessions with the future as the central point to encourage personal development and self-improvement. I also help you develop coping mechanisms and strategies to move forward with your life. I teach you what has worked well for me and other clients.
I am not qualified to investigate the underlying causes of mental health problems, nor am I qualified to diagnose or treat any health-related problems. If a situation arises that is beyond my scope I will suggest you see a GP, psychologist or other relevant health or mental-health practitioner.
What are your payment terms?
Full payment is required prior to the first coaching session.
How do I pay for my sessions?
Payment may be made through PayPal which allows for credit card payments. You do not need a PayPal account to make payment.
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Isaiah 41:10
These 1:1 private coaching and mentoring sessions will help you identify what is keeping you stuck so that you can confidently move forward with your life.
I look forward to connecting with you!
Terms and Conditions
Disclaimer Katia Beeden is a life coach, not a medical or health practitioner. Life coaching is not a substitute for medical or psychological treatment from licensed & registered healthcare professionals nor are they a substitute for professional, legal or medical advice. Each person that engages with her coaching processes takes full responsibility for any changes or consequences that may or may not occur. You also agree to not hold Katia Beeden liable for any information that is received during a session. Any action you take as a consequence of these coaching sessions is solely your responsibility.
Payment, No-Shows, Cancellations & Refunds Pre-Paid Coaching Sessions are non-refundable. All sessions must be paid in full beforehand. If paying by eCheck, please consider this when booking your session. I cannot confirm the date and time of your session until the payment has come through. It is extremely important to book your session for a time that works best for you. Please note I have a 24-hr Cancellation Policy, as well as a No-Show and being-late-for-a-Session Policy.. If you must cancel, contact me via email at least 24 hours before the scheduled time to be eligible for a refund. Your cancellation request must be sent in writing, to katia@selflovejourneys.com. Please be advised that if you are not available for your session and I have not received at least 24 hours written notice of your intent to cancel, that I am unable to wait longer than 15 mins after your scheduled start time. Under no circumstances will refunds be given to no-show appointments. All sessions unfulfilled without notice will incur a charge for the full session fee. In order for me to practice my work with integrity, and so that you may receive the full benefits of your session, I ask that all clients be on time. If you are late for a session you lose that time. Last-minute cancellations and no-show appointments can be a huge inconvenience to myself and equally unfair to other clients who may have wanted the same time slot that you originally booked. There will be no exceptions. Your consideration and understanding are appreciated when booking your sessions.
Session Confidentiality There shall be no third party or public disclosure whether oral, written or via public, media, digital, blogs, posts and/or internet. Both parties agree that all topics and content discussed in a session are indeed private and confidential.