Coaching is a process that helps to guide people in moving from where they are to where they want to be. Coaching looks towards the future, not the past. Coaching is not therapy, counseling, or mentoring.

As a coach, I won’t tell you what to do, instead, I use questions to help you uncover the answers for yourself. I provide a safe space and an objective and empowering environment for you to explore any feelings, thoughts and challenges you are facing.

As a self-love coach I support you on a journey to rediscover your own strengths and abilities; this can include healing from a divorce, a break-up, a toxic work environment and all forms of narcissistic abuse.

As a trauma-informed, certified coach, I use many different techniques based on core psychological principles and intuition. As my client, I empower you and provide a toolkit of teachings to help you confidently navigate challenges, overcome barriers and more deeply, to connect with yourself.

As a coach, I won’t tell you what to do, instead, I use questions to help you uncover the answers for yourself. I provide a safe space and an objective and empowering environment for you to explore any feelings, thoughts and challenges you are facing.

As a self-love coach I support you on a journey to rediscover your own strengths and abilities; this can include healing from a divorce, a break-up, a toxic work environment and all forms of narcissistic abuse.

As a trauma-informed, certified coach, I use many different techniques based on core psychological principles and intuition. As my client, I empower you and provide a toolkit of teachings to help you confidently navigate challenges, overcome barriers and more deeply, to connect with yourself.

As a coach, I won’t tell you what to do, instead, I use questions to help you uncover the answers for yourself. I provide a safe space and an objective and empowering environment for you to explore any feelings, thoughts and challenges you are facing.

Coaching sessions will typically last between 60 – 90 minutes (depending on the program you choose). Our sessions are conducted remotely via video calls and some of my programs include email support between sessions as well as through instant messaging. For personal comfort, our calls are mostly audio only, and occasionally video unless you specifically request video consultations.

During the session, I ask you questions and I incorporate somatic body work to help you to connect more deeply to yourself and to release trapped emotions. You will never be forced to make any decisions you don’t feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately in a safe space.

Our coaching relationship is a partnership between you and me. I will gently encourage you to explore how to make positive changes in your life based on your aspirations. I offer support and feedback to help you to stay focused on your goals and will occasionally set you tasks and objectives to work on outside of sessions.

Each coaching session usually 60 minutes in length unless you specifically booked and paid for a shorter 30 min or longer 90 min session.

Yes, and you can do so by contacting me via email.

Yes. At the end of session, you will be given an assignment or homework related to that session.

Personal growth and/or spiritual transformation are the expected outcomes of coaching.

Full payment is required prior to the first coaching session.

Payment may be made through PayPal which allows for credit card payments. You do not need a PayPal account to make payment.

Sessions occur via Zoom. You can contact me via email, or DM’s on Instagram.

The answer to this question varies from person to person. Generally speaking 3-12 sessions are optimal. Coaching sessions are available individually or as a package of 6 or 12.

All first time coaching clients receive a complimentary 30-minute “Introductory” session before entering into any long-term coaching agreements.

I am a coach not a counsellor. However, the healing process is not linear. Recovery does require reflecting back on past behaviors and experiences in order to recognize pattens. I focus more on the here and now. I conduct sessions with the future as the central point to encourage personal development and self-improvement. I also help you develop coping mechanisms and strategies to move forward with your life. I teach you what has worked well for me and other clients.

I am not qualified to investigate the underlying causes of mental health problems, nor am I qualified to diagnose or treat any health-related problems. If a situation arises that is beyond my scope I will suggest you see a GP, psychologist or other relevant health or mental-health practitioner.

Absolutely! However, my coaching sessions will come from a biblical perspective. I work with clients of all faiths including atheists and one of my most long-standing clients is a Muslim. She is always amazed at how the Holy Spirit works…

No, we are all God’s children. Jesus worked with sinners from all walks of life. My coaching sessions are open to those who belong to any Christian denomination – and those who don’t belong to any denomination.

Participants need to be at least 18 years of age in order to receive coaching.