Never allow a toxic relationship into your life again!

Narcissistic abuse isn’t loud at first – it’s subtle, sneaky, and strategic.

In the beginning, you are completely overwhelmed by the intensity of their attention.

Love-bombing feels like the real deal.

But under all the charm and charisma lies an evil agenda.

It’s all about power and control.

The narcissist begins to chip away at your self-worth.

They pick fights, disappear, suddenly reappear and just when you think everything is OK, they suddenly become mean again.

These confusing cycles create a trauma bond.

And the hard truth?

A narcissist has to erode your identity… Because your sense of self is a threat to their fragile ego.

Narcissistic abuse isn’t just about arguments or manipulation.

It’s a slow, intentional stripping away of WHO YOU ARE.

Your personality.

Your voice.

Your confidence.

Your strengths.

Your intuition…

All of these powerful and unique parts of you threaten them.

Why?

Because you remind them of everything they are NOT.

Your authenticity.

Your light.

Your emotional depth.

Your empathy.

Your self-trust

So what do they do?

They attack your self-worth.

They mock what makes you unique.

Belittle your achievements.

Twist your words.

Distort your reality.

Shame your feelings.

Until eventually…

You start to second-guess yourself.

That’s the real goal of narcissistic abuse:

To completely erase you.

To mould you into someone small enough for them to control.

Compliant enough to dominate.

Scared enough to manipulate.

But here is the truth: You are not broken.

You just have to learn what self-love really is.

And your healing journey to get there?

It’s not what you see on social media.

It’s not as simple as self-love affirmations and long bubble baths.

It’s something totally different.

In fact, it’s quite messy.

It’s uncomfortable.

And it doesn’t feel good in the moment.

But it’s what heals you.

It’s rewriting the story that told you “You’re not enough.”

It’s silencing the inner voice that sounds just like the person who hurt you.

It’s going no-contact even though your mind convinces you they will change.

It’s learning to exhale after a lifetime of walking on eggshells.

It’s coming back home to yourself… and becoming who God created you to be.

Join me on a healing journey that is also a spiritual journey.

It’s time to shift below the surface.

And start listening to what’s happening within.

You don’t need more healing tools or affirmations.

You need connection and real honesty.

The kind that says:

“I know this hurts—and I’m here to help you face it.”

Because that’s where healing begins and that’s what real self-love is.

You won’t find it in YouTube videos or in self-help books…

You find it inside of yourself when you have the courage to sit with what’s real, and love yourself anyway.

That’s when things start changing.

You start feeling okay with being excluded.

You are comfortable showing up as you are with all of your imperfections.

You stop taking rejection personally and you start making better decisions.

You start to prefer your own company over the company of chaos.

And you finally feel free to be unapologetically yourself.

You don’t have to figure it out on your own any more.

Work 1:1 with a coach who has done the work and can show you the way!

Listen, I know how it feels…

To pour so much of yourself into a relationship, only to get pain and betrayal back in return.

You feel unlucky in love.

And so far away from building the life you’ve always dreamed of.

You keep re-playing the old story of “I’m not good enough” or “I’m unlovable.”

It’s time to love yourself!

Let go of limiting beliefs and replace them with the TRUTH.

Expand your emotional capacity as you re-parent and re-mother yourself.

Learn how to feel your feelings and let them GO… instead of distracting yourself or numbing out.

Read what others have to say here.

Join the 12-Week #SelfLoveJourney with Katia Beeden now to experience a life-changing transformation.

Love yourself, love your life!

Feel stuck in old codependent patterns and behaviors like people-pleasing and care-taking? Struggle with perfectionism, deep feelings of loss, emptiness or loneliness?

Find yourself walking on egg-shells, sacrificing your needs or hiding what you really want in a relationship for fear of being “needy.”

Attract avoidant, unavailable or narcissistic partners?

Feel frustrated or overwhelmed by your emotions, unable to soothe your anxiety, or stop racing thoughts? Or on the opposite end, struggle to access your emotions and numb out?

Get caught in the same relationship patterns over and over again even though you looked for the red flags and intended that this time it would be different?

Struggle to say no and set boundaries? Find yourself doing things out of guilt or obligation? Settle for less than you deserve?

Suspect you are currently in or have been in an emotionally abusive or narcissistic relationship?

Feel confused about what is your intuition versus feelings of anxiety or an overactive or wild imagination?

If this sounds like you, my #SelfLoveJourney Coaching Program can help!

I kept getting entangled in relationships with narcissistic partners (and friends… and bosses!) After a long-term relationship abruptly ended,  I found myself ruminating about my ex’s abusive behavior. I was so hurt and angry at them for how badly they had treated me. Their jaw-dropping cruelty and lack of empathy. I was desperately trying to understand how they could do that to me. I wanted to make sense of the experience. The trouble is, I was focusing on them and their behavior.

One day, whilst driving, I suddenly had an epiphany. I asked myself: “Why did you allow the abuse to go on for so long? What inside of you thought that abuse was love?”

I realized, in that moment, that the real solution lay with me. I had zero control over what they had or had not done. I only had control over what I allowed and what I did not allow in my life. And unfortunately, I had allowed a lot of nonsense!

I shifted my attention from them back towards myself and focused on moving forward with my life. I realized I had to heal the root cause of my repeating patterns. I had a lot inner work to do!

The power to transform lies with YOU changing how YOU show up in relationships.

Learn what is okay and what is not. Learn to set BOUNDARIES and be witness to your own dysfunctional behaviors. Notice when you are self-abandoning.

When I shifted my focus and turned it back toward myself, everything changed. I realized the real work of healing involved going inward and healing myself. I had no idea how long my #SelfLoveJourney would take, but I’ve come to realize one thing for sure:

The healing journey is a journey back home to yourself, and it’s a journey back home to your Heavenly Father. Without realizing it, we make an idol out of the narcissist. They become our focus. It is so liberating to put the focus back where it belongs.

There will always be narcissists, sociopaths, abusers and manipulators, the trick is: Do not let them in! Notice the red flags and become ‘manipulation proof’.

Instead of asking, “Why me?” Ask, “What am I going to do about it?”

Understanding your past, owning your present and creating your future – that is the essence of the #SelfLoveJourney.

Learn to become an empowered person, deeply in love with your work, your life and most importantly, with God and yourself.

This is not cookie-cutter coaching! Over twelve weeks, Katia will personally guide you on a healing path where you’ll uncover disempowering beliefs and behaviors around self-worth, boundaries and your ability to self-soothe and self-regulate.

Although the program has a structure to it, I adapt each session to suit you and your individual needs. You set the pace.

Getting back in touch with yourself and your body will help you to overcome old ways of thinking and being.

Each week, we meet 1:1 for a private coaching session via Skype or Zoom. You will also be able to get email support in-between sessions. This is different from a typical course where it’s just listening and learning; this is about taking action and making a change. I give you practical tools that you can easily apply to your every day life.

To maximize transformation as much as possible, I’ve put together something special and unique to guide you every step of the way.

Week 1: Coming to terms with what has happened to you—Radical Acceptance

In week one you unburden and tell your story. The first step to healing is awareness. You can’t heal and release that which you are unaware of! There is something very healing about using your voice and talking about what has happened to you. There is healing power in being seen and heard.

Week 2: Quieten your Inner Critic

In week two you identify and quieten the inner critic and replace it with the kinder, more loving voice of TRUTH.

Week 3: Meeting and Healing Your Inner Child

Week 4: Learn How to Feel Your Feelings & Let Them Go  

Stop abandoning yourself and feel safe to FEEL your feelings. Learn to self-soothe and self-regulate – practices that help being in your body. 

Week 5: Healing the Father Wound: Breaking strongholds – Neglect, abandonment, rejection, and/or abuse.

In week five you discover how the father wound has manifested itself in your life so that you can integrate and heal these wounded parts.

Week 6: Healing the Mother Wound: Breaking strongholds – Neglect, abandonment, rejection, and/or abuse.

In week six you discover how the mother wound has manifested itself in your life. Stop abandoning yourself and your needs. Learn how to become emotionally available to yourself. 

Week 7: How to Set (and hold) Boundaries

Week 8: Meeting another Part of Yourself: Breaking old patterns 

We uncover a hidden part of yourself that needs healing, so that you can be free of (the trauma of) the past.

Week 9: Letting go of a core limiting belief about yourself: 

In week nine you identify a negative core belief so that you can replace it with the TRUTH.

Week 10: Inner Healing & Reparenting Yourself

In week ten we work together to discover what else needs to be released.

Week 11: Anger Release & Healing through Forgiveness

Let go of anger and discover inner peace. Sometimes, you think you’ve healed or forgiven something, and suddenly it pops back into your awareness. You realize you have more work to do or a new perspective to adopt. Unexpressed anger or grief is often at the root of an inability to let go and move on.

Week 12: Radical Acceptance and moving forward

In week 12 you’ve come to terms with what happened to you. Now you can move forward in faith instead of fear. You’re no longer listening to the voice of the inner critic! And you’ve integrated different parts of yourself.  

Here’s what you get with your 12-week Coaching Program

12 x 60 min 1:1 private coaching sessions with Katia Beeden including somatic bodywork

Email and voice message support between sessions

The feeling of being deeply seen, heard and supported

A supportive coach and teacher ready to guide you along your healing path

Weekly homework to support your healing journey

Recordings of your sessions to refer back to

eBook How to #FeelyourFeelings and Let them go

Why listen to me?

Like so many of us, I have experienced bullying, health issues and the deep-seated trauma of narcissistic abuse. I am proud to say I overcame a teenage eating disorder and healed my early-onset Rheumatoid Arthritis and debilitating migraines. Both are in remission. I’ve learned how trauma and numbed out emotions cause dis-ease in the body. By healing and releasing the past, you heal your mind, body and soul.

However, after healing my physical body, I still had negative, patterns showing up in my relationships. I decided to face my pain so that I could understand and heal these repeating cycles of abuse and betrayal. My own healing journey to self-love was the impetus for creating the curriculum for the #SelfLoveJourney Coaching Program. I have curated the most powerful and successful components of my healing journey to help you heal too. I am thrilled to say it has taken flight, and teaching others how to love themselves has become my passion and my purpose. I am still a work in progress. My journey to wholeness is now a daily practice that I embrace with compassion and patience. Read what others have to say here.

The #SelfLoveJourney Coaching Program has been a grounding force in my healing journey. Katia’s knowledge-based, and structured approach, paired with her kind understanding and dedication to the weekly sessions, let me know that healing with self-love was possible… Healing from narcissistic abuse is no joke, and you do not have to do it alone. It’s best to have someone guide you through the dark, choppy waters. I cannot recommend the #SelfLoveJourney Coaching Program enough! Engaging Katia to help me heal was indeed one of the best decisions I have made since learning to trust myself again! Thanks a million again Katia! Love to you always! xx ~ Sharifah Shaliza Syed Manshor

I can’t recommend her enough! Katia has helped me to truly understand who I am at soul level… I’ve healed parts of myself, as well as  family dynamics and wounds. Her Tarot readings are truly accurate and exactly what I need to know in that moment. Katia provided me with knowledge, techniques, and personal guidance, for overcoming various struggles. After taking Katia’s coaching sessions, I can confidently say that I am AWAKE and I know my life purpose, who I am, and where I am headed. Thank you, thank you, Katia! ~ Kayla

A hero on a journey requires a guide to illuminate the way. I am grateful to have adventured the #SelfLoveJourney with Katia as my compassionate coach because the experience has profoundly served my life. Thank you ~ Matteo Favazzo

Read what others have to say here.

What to expect

As much as I wish I could wave my magic wand and heal you, I cannot guarantee specific results. Your healing-journey is up to you. To transform you need to resource yourself to take action and do The Work. If you stay in a job you hate, or watch television instead of starting your business, or continue to eat badly and not move your body, these are negative actions. Doing the same thing over and over will not get you different results. The good news is that every new positive action you take creates a vibrational shift in your energy field. Positive action results in abundance, every single time! So it really is a case of, “if it’s going to be, it’s up to me!”

I can’t make you do The Work. But here is what I can do:

I can show up fully and be present. I can support you, and share with you everything I know. I can listen to you. I can help you to see things differently. I can hold space while you process your feelings. I can help you release the limiting beliefs holding you back. I can teach you my techniques. I can show you how to get clear on what you really, really want and to stop settling for less. I can model a safe relationship dynamic. I can teach you how to love and value yourself.

FAQ

How do I know this course is right for me? 

Take a moment to be still. Get comfortable, relax your body and gently close your eyes. Take a deep inhale through your nose, pause, slowly exhale. Repeat a few more times and ask yourself, “is this course right for me, right now?” Feel around for the answer. It may come through as an inner knowing, a word, an image, a feeling, song lyrics, a greater vision… Trust what comes through. Ask God, “would you have me do this?” Listen to your heart – it knows the answer.

How do we connect? 

We meet via Skype or Zoom. These will be audio-only calls. You receive recording of your sessions.

Do you offer a payment plan? 

YES! I don’t want money to get in the way of your healing journey. Email me info@angelovehub to arrange a manageable payment plan.

Do we only focus on self-love? 

We focus on whatever is front and center for you. However, self-love is the cornerstone of this work. We always ask ourselves, “what is the highest choice I can make in this moment?” and then check in with yourself, “is this action or choice moving me closer to self-love or further away from it?” For example, setting a boundary is an act of self-love but it may anger the other person. Old programming focuses on the other person’s discomfort. New programming holds the boundary. When you love and respect yourself, you attract high-quality relationships, make more money, feel better about yourself and in the process, look better. You put up with a lot less nonsense and you only put yourself in jobs, relationships and situations that nourish and support you. We’ll focus on the life areas you feel are most pressing. If you desire more love, peace and abundance, then this program is for you.

What days are sessions held on? 

We will work out a set day and time that suits both of us. We will meet at the same time, on the same day every week. 

How do I schedule sessions with Katia?

We discuss and schedule the dates and times together as soon as you have made payment. We will communicate via email or we will hop on a quick Skype call. 

Can you guarantee specific results?

There are no guarantees in life. It would be unethical to claim I could ‘heal you.’ I give you the tools you need to help you heal yourself. I deeply believe in my ability to help you see yourself differently. I believe I can increase your belief in yourself. I believe that the spiritual and practical principals I teach can transform your life for the better. I believe deeply in the various tools this coaching program offers. I believe it will give you what you need to fall in love with yourself… and your life.

How can I be sure you are the right fit for me?

I offer free 15 minute consultations for those of you who have not worked with me before. Email me here to set up a Skype or Zoom call. Please note this is only for serious inquiries and is not a container for free advice. 

Here’s what you get with your 12-week Coaching Program

12 x 60 min 1:1 private coaching sessions with Katia Beeden including somatic bodywork

Email support AND voice message support between sessions

The feeling of being deeply seen, heard and supported

A supportive coach and teacher ready to guide you along your healing path

Weekly homework to support your healing journey

Recordings of your sessions to refer back to

eBook How to #FeelyourFeelings and Let them go